My Services
I offer structured, 1:1 nutrition therapy programs using a bio-individual, root-cause approach to support foundational health. Programs are intentionally longer-term to allow for thorough assessment, personalized guidance, and sustainable progress over time.
3-Month Care Block
Care is structured in 3-month blocks to allow time for thoughtful assessment, practical implementation, and meaningful change to unfold.
What’s included
Five 1:1 sessions
60-minute initial assessment session
45-minute protocol walkthrough session
One 60-minute comprehensive follow-up session
Two 15-minute check-in calls
Comprehensive assessment tools
Initial interview questionnaire
Nutritional Assessment Questionnaire (NAQ)
Food & Mood Journal (3-day log)
Follow-up form, updated NAQ, and Food & Mood Journal completed prior to the follow-up session
Personalized recommendations
A personalized protocol including nutrition, lifestyle, and professional supplement recommendations
Full protocol update based on follow-up findings
Guidance for maintenance and next steps at the completion of the care block
Ongoing support & additional benefits
Access to professional-grade supplements through a practitioner dispensary at a [X]% discount
Unlimited email support throughout the program for implementation questions and clarification
Access to educational resources and handouts
Booking notes
Care is offered in 3-month increments to allow for thoughtful reassessment and refinement over time. Clients who choose to book multiple consecutive 3-month packages at once are eligible for a discounted rate.
Referral credit
Clients who refer someone who commits to a 3-month care block will receive a care credit that may be applied toward future services, including additional care blocks or alumni support sessions!
Note, pricing details are shared following a discovery call.
Alumni Drop-In Sessions
A focused, one-off session designed for continued support, reassessment, and refinement after completing a 3-month care block.
This option is intended for clients who want guidance on new or recurring concerns, support with maintenance, or help navigating changes after completing structured care.
What’s included
One 60-minute 1:1 session
Completion of a Follow-up form, Nutritional Assessment Questionnaire, and Food & Mood Journal prior to the session
Review of updated symptoms, patterns, and current concerns
A personalized protocol including nutrition, lifestyle, and professional supplement recommendations
Guidance for maintenance or next steps
Email access for up to 3 weeks following the session for clarification, brief check-ins, and support related to recommendations discussed during the call
Important notes
Available only to clients who have completed a 3-month care block
Intended for short-term support and refinement, not ongoing or program-level care
Re-enrollment in a 3-month care block may be recommended if more in-depth or ongoing support is needed
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