My Services

I offer structured, 1:1 nutrition therapy programs using a bio-individual, root-cause approach to support foundational health. Programs are intentionally longer-term to allow for thorough assessment, personalized guidance, and sustainable progress over time.

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3-Month Care Block

Care is structured in 3-month blocks to allow time for thoughtful assessment, practical implementation, and meaningful change to unfold.

What’s included

Five 1:1 sessions

  • 60-minute initial assessment session

  • 45-minute protocol walkthrough session

  • One 60-minute comprehensive follow-up session

  • Four scheduled 15-minute check-in calls and the ability to book a 15-minute check-in at any time during the care block

Comprehensive assessment tools

  • Initial interview questionnaire

  • Nutritional Assessment Questionnaire (NAQ)

  • Food & Mood Journal (3-day log)

  • Follow-up form, updated NAQ, and Food & Mood Journal completed prior to the follow-up session

Personalized recommendations

  • A personalized protocol including nutrition, lifestyle, and professional supplement recommendations

  • Full protocol update based on follow-up findings

  • Guidance for maintenance and next steps at the completion of the care block

Ongoing support & additional benefits

  • Access to professional-grade supplements through a practitioner dispensary at a 10% discount

  • Unlimited email support throughout the program for implementation questions and clarification

  • Access to educational resources and handouts

  • Email access for an additional week post care block completion

  • A practitioner who truly cares about you and your journey!

Booking notes

Care is offered in 3-month increments to allow for thoughtful reassessment and refinement over time. Clients who choose to book multiple consecutive 3-month packages at once are eligible for a discounted rate.

Referral credit

  • Clients who refer someone who commits to a 3-month care block will receive a care credit that may be applied toward future services, including additional care blocks or alumni support sessions!

Note, pricing details are shared following a discovery call.

Alumni Drop-In Sessions

A focused, one-off session designed for continued support, reassessment, and refinement after completing a 3-month care block.

This option is intended for clients who want guidance on new or recurring concerns, support with maintenance, or help navigating changes after completing structured care.

What’s included

  • One 60-minute 1:1 session

  • Completion of a Follow-up form, Nutritional Assessment Questionnaire, and Food & Mood Journal prior to the session

  • Review of updated symptoms, patterns, and current concerns

  • A personalized protocol including nutrition, lifestyle, and professional supplement recommendations

  • Guidance for maintenance or next steps

  • Email access for up to 3 weeks following the session for clarification, brief check-ins, and support related to recommendations discussed during the call

Important notes

  • Available only to clients who have completed a 3-month care block

  • Intended for short-term support and refinement, not ongoing or program-level care

  • Re-enrollment in a 3-month care block may be recommended if more in-depth or ongoing support is needed

Let's work together